Comprehensive Information And Facts About Bitter Greens Perhaps Being Much Better Than Other Food

A few years back I was waiting in the office of my dermatologist having a routine visit after he had discovered (as well as removed) a skin cancer from my face. This was one among many 5-year twice a month visits where tests and checks would be run to be sure that there wasn't any reoccurrence of the melanoma.

I remember he walked in and probably noticed the worry over my face as I was anticipating the test results. He informed me instantly that the results were good (as always). He recommended, like every other visit, to make and effort to prevent from getting burned by the sun, which will help make getting melanoma less likely. He additionally repeated that although melanoma is the most deadly cancer, it is also the most curable, when caught soon enough, therefore make sure to not miss any visits.

Always being conscious that food plays a part in health, as well as knowing that this specific doctor was "health conscious" being that he was a vegetarian and came to work on a bike most days, on this particular visit I decided to ask about food. Although I sort of ate "whatever" at the time, I wanted to know "isn't what we consume a huge factor in our health as well as our capability of fighting disease?". His reply was along the lines of "you don't eat processed foods and you eat plenty of greens, so what else could you do".

I think that was his way of suggesting a whole foods diet. As I dove right in educating myself about nutrition, whole foods, the completely different diets, it eventually brought me to the concept of vegetarianism, as well as veganism. I figured that those diets equated to health but that's not necessarily the case, so I moved along with my research to uncover the way to be the most healthful.

When I discovered raw food, I figured that was it. I figured consuming a raw, organic, vegan diet was the perfect way to eat. I'm not so convinced now that the "typical" raw food diet is "it" after studying a little more. I tuned in to loads of interviews with Daniel Vitalis in relation to "wild foods", and it really rang true for me. He discusses how wild foods are "stronger" and that they might tap their root through various layers of concrete just to stay alive. Also, they often have medicinal characteristics that can help to "tonify" our bodily tissues.

He has said that lots of what we consume, or a lot of what raw food eaters and vegans consume is what he refers to as domesticated foods, foods that were modified over the decades to result in new variations of old foods. I believe he said that the domesticated banana, being so different from its' wild bretheran, is comparable to the distinction between a chihuahua (a domesticated dog) and a wolf.

With that said, how do we start "going wild"? It's not always simple for individuals to walk through the forest, pluck wild health food and prepare tinctures, salads, teas, etc, but there is something that could be done. "Bitters" are found in grocery stores, and these could be the nearest to "wild" foods that are available "domestically".

Some of the typical "bitter" greens that I personally incorporate in my diet are: arugula, dandelion, carrot tops, water cress, collard greens and sometimes endive. Kale and spinach may be eligible as bitters however we're already getting those into our meals aren't we? :)

Prepared for more raw foods discussion? Find out what to do with your bitter greens by viewing this article: green smoothies